Whiting at Fjordpol As

Supplier for your Fresh Sole Fish

Fjordpol As is one of the largest processors of Sole We provide imports and exports both within and outside Europe. So if you want to buySole(solea solea) look no further than the experienced fishermen and fish processors of Fjordpol As.

  • ✅ Sustainably and transparently processed.
  • ✅ Fast delivery, frozen and/or freshly packaged.
  • ✅ Real-time processing updates.
  • ✅ From procurement to finished product in-house.

Options & Packaging of sole

At Fjordpol As, sole is one of the most prized products within our flatfish range. Known for its refined taste, firm texture and high culinary reputation, sole is a favorite among chefs and fish lovers worldwide. Whether you are looking for high-quality fillets for fine dining or whole sole for classic preparations, we supply products of consistent top quality, fully tailored to the professional market.

  • Whole (with or without skin)
  • - In various weights
  • - Ready to eat
  • - individually quick frozen and fresh
  • Filet (with or without skin):
  • - In various weights
  • - single or double
  • - individually quick frozen and fresh

Whole

  • Bulk 5–20 kg carton box
  • Bulk 6–20 kg Polystyrene box
  • Individually vacuum packed by piece and chain

Filet

  • Bulk 5–20 kg cardboard box
  • Bulk 3–20 kg Polystyrene box
  • Individually vacuum packed by piece and chain
  • Retail bag 500–1000 g
  • Retail boxes 250–500 g
  • Retail trays 200–1000 g

See here for more information about our packaging →

Brill at Fjordpol As

Processing of Sole Fish into fresh and frozen products

At Fjordpol's modern fish processing facility, sole is carefully processed into filleted sole, skinned sole and frozen sole, tailored to the wishes of the buyers. Its delicate structure and rich taste make sole a luxury product in both the catering and retail sectors. Neerlandia works according to strict quality standards (IFS, BRC) and offers customization in packaging, portion size and product presentation, including private label. Both frozen and fresh sole is available, with the possibility of MSC certified catch

Import of Fresh Sole Fish to Norway

Fjordpol sources sole mainly from Dutch, Belgian and French fish auctions, including Urk, Stellendam, Vlissingen and Zeebrugge. A smaller proportion of the supply comes from British waters, where sole is caught sustainably. The fish is almost always supplied as day-fresh whole sole, directly from the cutters. Thanks to close cooperation with fishermen and auctions, Fjordpol can count on a continuous flow of high-quality sole in various grades, with attention to season, catching method and freshness.

Export of Whole Sole Fish and Sole fillet to wholesalers within & outside Europe

Sole is one of the most sought-after flatfish on the European market. Fjordpol exports sole to customers in Germany, France, Italy, Spain, Scandinavia and the United Kingdom. Thanks to its consistent quality, fast processing and flexible delivery options (fresh or frozen), Fjordpol is considered a reliable export partner for this high-quality fish species. Sole is often supplied to restaurants, wholesalers and specialized fish stores, where the fish is appreciated for its culinary status, fine taste and versatility in the kitchen.

Sole

Solea solea

  • Quality:Freshly delivered daily
  • Method of capture:Twinrig
  • Origin: Entire North Sea Coast
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Frequently Asked Questions about Sole

Per 100 grams of sole, this fish contains approximately:

  • Energy: ± 80 kcal
  • Protein: 16–18 g
  • Fat: 1–2 g (mainly unsaturated)
  • Carbs: 0 g

Sole is rich in vitamin B12, selenium, iodine, and omega-3 fatty acids (in modest amounts). It is a lean, easily digestible, and nutritious fish.

Sole is often fried in butter (à la meunière), but you can also steam, grill or bake it in the oven. Thanks to its firm, fine flesh, it remains intact during frying.

Serve sole with lemon, parsley, and light sauces such as butter or white wine sauce.

Fresh sole is available at fishmongers, markets, and specialized stalls. Online fish stores also sell sole.

When purchasing, look for:

  • A fresh, neutral smell
  • Clear eyes
  • Shiny skin

Feature Dover Sole Lemon Sole
TasteFiner, more delicateSofter, milder
TextureFirmerLess firm
PriceMore expensiveCheaper
ShapeElongatedWider

→ Sole is prized for its delicate flavor and texture, while lemon sole is a more affordable alternative.

The sustainability of sole depends on the fishing method and capture location.

  • North Sea sole is partly caught sustainably (MSC-certified fisheries).
  • Sole grows slowly and is more vulnerable than faster-growing species.

→ Choose sole with a recognized sustainability label.

Sole is mainly caught using:

  • Handlines: Rare, but most sustainable.
  • Beam trawling: Traditional but damaging to the seabed.
  • Flyshooting/Twinrigging: More efficient and less damaging.

Sole is beloved for its mild flavor, firm texture, and ease of preparation.

It holds its shape when fried and has very few bones — ideal for refined French and Belgian dishes.

  • Bright, bulbous eyes
  • Shiny, moist skin
  • Elastic flesh
  • Neutral, salty smell

→ Dull skin, dry edges, or strong odor indicate reduced freshness.

Popular recipes include:

  • Sole à la meunière — fried in butter with lemon and parsley
  • Baked sole with Mediterranean vegetables
  • Grilled sole with herb butter
  • Sole fillets in white wine sauce
  • Sole rolls stuffed with spinach or shrimp
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